Are There Side Effects?

Remembering unpleasant events and becoming aware of feelings attached to those events can be a difficult experience. It can also be uncomfortable to recognize aspects of yourself that might be contributing to your distress or negatively impacting your life and/or relationships. There are no miracle cures for psychological difficulties and I cannot guarantee that your life will improve 100% (whatever that might be). I can, however, promise to do my best to offer you support and to understand you and your experience, with the expectation that this will help you further clarify what might be contributing to your distress and promote self-directed change.